A Journey to Overcome Weakness

My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.

My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).

So here's some stuff I find interesting, inspiring, or would just like to eat.

July 2, 2012 at 12:47pm

WOD

Find 5RM deadlift (155 lbs)

Then 3 rounds for time of

15 hang power cleans (65 lbs)

15 burpees

Finished in 7:52

I feel so slow lately. 

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