My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.Max reps push ups
20 strict, 6 w/25 lb plate, 4 w/ 25 lb plate
Clean and Jerk
3@70 lbs
3@75 lbs
3@80 lbs
2@95 lbs
2@105 lbs
Max height box jump
Worked my way up from 20 to 32 (holy shit that’s as high as my hips)
Then did some double under practice and now for a shower :)
