Halloween WOD
Back squat x5, x4 (170, failed on second set)
Then
2 rounds for time of
10 ring rows (at a slight angle.)
20 box jumps (8” box and 3 45 lb plates)
30 lunges
120 single unders
500 m row
Finished in 14:20, mainly because on of the trainers (dressed as an authoritative-looking park ranger) was standing behind me and encouraging me on the row. That was really nice. I love it when they yell at me to keep going.
Pictures will come as soon as I get them.
