WOD
Strength:
Deadlift 1x5 (180)
Metcon:
5 rounds for time of
7 thrusters (70 lbs)
7 ring dips (with 1 red band)
14 push ups (RX)
Finished in 15:40.
Man, push ups are so much harder after dips. I went a little light on the thrusters (RX was 75) but that helped me actually make it through the rest of it. It would have made the push ups and dips so much slower. And I pushed myself hard, PR’d on the deadlifts (which have been progressing steadily). So I feel good tonight.
