WOD
Strength:
Bench press 3x5 (85)
3x max pull ups (7,5,4)
Metcon:
2 minute amrap
Overhead lsquats (45 lbs)
then
3 sets
500 m row
3 minutes rest in between
Did 40 squats
rowing times were 2:03.6, 2:02.9, 2:07.9
I felt like I might puke afterwards. Not too bad, but it was enough to make me just wanna sit down.
It was awesome.
