WOD
light snatch work, working up to my sticking point (72 lbs), then snatch balance at that weight.
Full body plyo push ups
5 w/ 45 lb plate
5 w/ 2 plates
3 w/ 3 plates
2 w/3 45 lb and a 25 lb
My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.light snatch work, working up to my sticking point (72 lbs), then snatch balance at that weight.
Full body plyo push ups
5 w/ 45 lb plate
5 w/ 2 plates
3 w/ 3 plates
2 w/3 45 lb and a 25 lb
