WOD
Strength:
Deadlift 5-5-5 (135, 155, 175)
3 sets max pull ups (6,4,4)
Metcon:
4 rounds for time of
5 wall climbers
10 v-ups
15 lateral jumps over barbell
Finished in 8:02
My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.Strength:
Deadlift 5-5-5 (135, 155, 175)
3 sets max pull ups (6,4,4)
Metcon:
4 rounds for time of
5 wall climbers
10 v-ups
15 lateral jumps over barbell
Finished in 8:02
