WOD
Warmup:
1 mile Indian run
Clean and jerk progression w/ just barbell
C&J
2x3 @ 65 % of 1RM (75 lbs)
2x3 @ 70% (80)
1x3 @ 75% (85)
1x3 @ 85% (95)
Then
snatch progression w/ 22 lb barbell
Squat snatch
2x3 @ 65% (52)
2x3 @ 70 (62)
1x3 @ 75 (67)
1x3 @ 80 (72)
Saw one of my coaches that I haven’t seen in a while, and he said my form looks so much better than at the beginning of the summer.
Satisfying morning.
