Bench 5, 3 @ 100lbs
Back squat 3 @ 175
Failed on both lifts, time to drop it down and work my way back up again.
12 minute AMRAP of
10 DB thrusters (25 lbs)
250 m row
Finished 4 + 10 thrusters and 200 m row
I was aiming for 5, and I was so close. Realizing that no matter how hard I pulled or how fast I went I wasn’t going to get to 250 on the last one was kind of frustrating, but I’m happy that I did get that close. I was going to go for 20s, but something told me to go heavier. I’m slower because of it, but I’m always more satisfied when I use a heavier weight.