WOD
SWOD
3x5 front squat (105)
3x5 bench (90)
Metcon
run 800 m (3:54)
rest 2 minutes
run 400 m (1:49)
rest 1 minute
run 200 m (:50)
I think I did pretty good overall. At least for me.
My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.SWOD
3x5 front squat (105)
3x5 bench (90)
Metcon
run 800 m (3:54)
rest 2 minutes
run 400 m (1:49)
rest 1 minute
run 200 m (:50)
I think I did pretty good overall. At least for me.
