Literally crawled up the stairs for my shower.
Strength:
3x5 back squat (145)
3x5 bench (85)
Metcon:
8 rounds of tabata slamballs (20 lbs)
8 rounds of tabata rowing
Finished with 69 slamballs and 627 meters.
I had the option of “upgrading” to the 30 lb ball with no extra air in it. Between the lack of bounce and the fact that it was fucking tabata, I decided to go with a 20.
