WOD
Deadlift
5x95, 5x115, 5x135
then…
3 Rounds for Time of:
300 meter Row
20 Wallballs (15 lbs)
10 Pull-ups (kipping)
Finished in 13:06
Ever since starting crossfit I’ve hit PRs almost every week, but with deadlifts and squats I’ve been stuck around 160 for about a month now, so I’m dropping the weight and I’m gonna build back up again.
As for the workout, the rowing and wallballs sucked as usual. But I did kipping pull ups for the first time in a workout, tore on my right ring finger, and finished last because of my slowness. And it was actually pretty satisfying.
