WOD
First
3 sets of max rep chin ups (6, 5, 4)
Then 3 rounds for time of
10 Overhead squats (65 lbs)
150 singles
Finished in 6:55.
Squats were all unbroken. That means go heavier next time. I think I’m noticing a trend lately.
My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.First
3 sets of max rep chin ups (6, 5, 4)
Then 3 rounds for time of
10 Overhead squats (65 lbs)
150 singles
Finished in 6:55.
Squats were all unbroken. That means go heavier next time. I think I’m noticing a trend lately.
