300 “single unders” for time (3:15)
Then 5 rounds of
10 DB snatches Right arm
50 m waiter walk (DB overhead)
10 DB snatches Left arm
50 m waiter walk
1 minute rest between rounds
Finished in 10:45 with a 30 lb dumbbell.
Last time we did DB snatches, we did five at a time and I used a 25 lb weight. I am proud of the improvement.
During my warmup I was also able to string together a couple of kipping pull ups for the first time and do 5 unassisted ring dips.