WOD
Find 5RM deadlift (155 lbs)
Then 3 rounds for time of
15 hang power cleans (65 lbs)
15 burpees
Finished in 7:52
I feel so slow lately.
My name is Melina, I'm 18 and i've been crossfitting since December of 2011. Since then I've become completely addicted to the lifestyle and community.
My love of food has grown exponentially since I started eating (mostly) paleo (most of the time).
So here's some stuff I find interesting, inspiring, or would just like to eat.Find 5RM deadlift (155 lbs)
Then 3 rounds for time of
15 hang power cleans (65 lbs)
15 burpees
Finished in 7:52
I feel so slow lately.
