3x max handstand hold (1:30, 1:00, 1:00)
Then 15 minute AMRAP of
10 Wall balls (15 lbs)
10 toes to bar
10 box jumps (20”)
Finished 5 complete rounds, and just two box jumps shy of a sixth.
I couldn’t get the swing on the toes to bar for the first half, so it went really really slow. I ended up doing knees to elbows for the last half so I could get the swing. My feet weren’t touching the bar, but they were damn close for most of them.
And I successfully avoided tearing my hands.