May 2012
198 posts
Crossfit kills me but
ninjachickennuggets:
7 tags
WOD
First
10 minutes double under practice
then
1000 m row
21-15-9
pull ups
air squats
push ups
Finished in 11:58
I’m moving quite slowly on the double unders. But I’m getting there. As for the pull ups, I’ve switched from bands to boxes. I wasn’t making any progress with the bands and I want to get better at kipping, so they have me jumping from a box using a...
6 tags
2 tags
I now have 100 followers on this little blog of...
Thanks for following me, guys :)
6 tags
WOD
First
push press 5-5-5 (75, 80, 85, 90x2)
Then
30 wallballs
10 kettlebell swings
20 wallball
20 kettlebell
10 wallball
30 kettlebell
Finished in 7:23 with a 15 pound wallball and 35 pound kettlebell. The kettlebell felt light, and the wallball was pretty much the perfect weight. Not soul crushing, but challenging.
Good workout.
Pushing out the last rep
fitgirlprblms:
Not every day in recovery is going to be a good...
recoveryisbeautiful:
but it’s the only way to ensure that the rest of your life is worth living.
Strength is the ability to break a chocolate bar...
I am weak.
6 tags
I don't remember the last time I was sore from a...
Except today.
Yesterday’s workout was
3x5 Back squat (140)
Then 10 rounds for time of
10 push ups
20 sit ups
30 squats
Finished in 24:50
I had a pretty emotional weekend, so once I brought a mat out to the back yard for the sit ups I just let go and felt the movements and the rising morning heat. It was a good workout.
1 tag
I am getting tanner from crossfitting outside.
YES.
Three mile hike
It was 80 degrees at 8:00.
The heat feels sooo good.
7 tags
Saturday's partner WOD
3 rounds for time of
5 tire flips
400m sandbag run (50 lbs)
20 sledgehammers (per person)
Finished in 16:42
Me and my partner had to have the trainer help us on the tire flips. The tires that we have are not only (300 lbs) heavy, but sort of wide and the weight is all concentrated on the outside. But he said he wasn’t doing much of the work, so we must have been doing something.
...
3 tags
Ok, I’m gonna fess up. I haven’t been eating well at all the past week. Sugar here, sugar there, sugar everywhere. I’ve been trying to deal mentally with myself and my mindset has been up and down and all over the place. But that happened and my goal now is to accept it and move on. I enjoyed my ice cream, chocolate and gluten free graham crackers. It was fun. But we live in the...
You're not near a box? You dont have any...
fuckyeahcrossfit:
20 rounds: 5 pushups, 10 situps, 15 squats
