8 rounds each of
row (for cals)
I don’t remember my individual reps, but my total was 291.
And the pull-ups were killer.
I did around 18, totally dying, before I was handed two more bands because I couldn’t make it up to the bar. And then I only got about 6 more painful reps out before a trainer had to come help me (as in, put his hands on my waist and lift me up to the bar), ending at a total of 49 very assisted pull-ups.
I have never exhausted my muscles to a point where they just won’t move like that. I was only offered assistance because it was quite clear that there was no way I was getting up past that bar on my own. It was crazy intense. I got so much support today from everybody in the gym, I felt like I was one of them. Overall, I’m pretty pleased.